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To stay in shape flexible support your knee, nothing beats a session on a stationary motorcycle. Your knee can tolerate the range of motion that pedalling puts it through, and there isn't a impact. In addition, it gives some sort of workout towards the inner portion of the quadriceps. Certainly set the bicycle's tension at medium so going without shoes causes no discomfort with your knees. It is usually recommended adjusting the seat so that your knees are slightly bent when the pedals are closest to the floor.

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